Delirium tremens (DTs) is a serious condition that some people struggling with alcohol withdrawal go through. If you begin to experience DT, you always need to get immediate medical attention, as it can be life-threatening. An effective coping technique is to “fast forward” your relapse fantasy.

Can vitamins protect the brain from alcohol’s adverse effects?

This is because theanine increases alpha brain waves, and I found out that very high alpha brain waves can actually cause anxiety as well. I usually take just 200 mg, but you should experiment and see how much you can tolerate. I find that theanine improves my mood, helps me focus and cancels out the jitters of my morning coffee. My mind has a tendency to jump around a lot, and theanine helps me “zero in” on what I’m doing.

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Overcoming alcohol use disorder can be a long and difficult process, and different people have different needs. But one often-overlooked aspect of beating addiction is nutrition in recovery. Addressing these concerns helps ensure realistic expectations and informed engagement in treatment. By replenishing cofactors for metabolic enzymes and neurotransmitter synthesis, vitamins restore energy production, decrease oxidative stress, and improve nerve signaling. This multifaceted support shortens the acute withdrawal phase and fosters cognitive clarity. Balanced intake of macro- and micronutrients enhances energy production, stabilizes blood sugar, and regulates neurotransmitters such as serotonin and GABA.

How Do Vitamins Reduce Withdrawal Symptoms and Support Brain Health?

Daily intake of vitamin B3 is 14 to what is alcoholism 16 mg with an upper limit of 35 mg. The vitamin B6 daily intake is 1.4 mg with an upper limit of 100 mg and vitamin B9 is 400 mg with a limit of 1,000 mg. Consult your physician before exceeding the daily dose of these B vitamins for managing alcohol withdrawal symptoms. One of the many risk factors for vitamin C (including the three forms of vitamin C) and E insufficiency is excessive alcohol intake 58,59. When compared to those who do not consume alcohol, urine ascorbic acid excretion increased by 47% after acute alcohol consumption of up to 0.58 g ethanol/kg body weight 61. Furthermore, short-term intravenous vitamin C therapy (500 mg/day for five days) significantly improved serum vitamin C levels in chronic alcoholics with hypovitaminosis C 64.

Supplements can be a helpful addition to traditional detox methods for those experiencing alcohol withdrawal. Milk thistle, L-Glutamine, DL-Phenylalanine, and herbal supplements are all potential options for those looking to support their body during this difficult time. Alcoholics need vitamin D to help them replenish healthy levels of serotonin since chronic heavy drinking lowers serotonin levels over time. Nutritional support can make a positive difference during alcohol detox and withdrawal, but it is only part of a larger recovery picture. Consult your healthcare provider if your drinking can compromise the medication or supplements you’re currently taking and vice-versa. If you’re having issues with your drinking habits, don’t hesitate to seek out treatment options to help you stay sober.

• Seeking help for alcoholism is a brave and crucial step towards a healthier, more fulfilling life.
• It is always advisable to consult a healthcare provider before taking any supplement for alcohol withdrawal.
• Combined with poor nutrition, this may increase your risk of alcohol-induced injury to your liver, intestines, lungs, and brain.

Foods rich in omega-3 fatty acids include fatty fish like salmon, walnuts, and flax seeds. Many people with alcohol use disorder struggle with dehydration and nausea during withdrawal. Drinking lots of fluids, especially fluids with electrolytes, will help address dehydration and nausea and improve your overall health and ability to undergo withdrawal. Sodium, calcium, potassium and magnesium are common electrolytes in sports drinks. By raising ROS and lowering endogenous antioxidant levels, alcohol promotes oxidative stress 101.

• The National Institute on Alcohol Abuse and Alcoholism (NIAAA) and the Substance Abuse and Mental Health Service Administration (SAMHSA) are great places to start.
• This ADH produces acetaldehyde, which is toxic due to its high reactivity and may form DNA or protein adducts 16,17.

Why Do We Need Supplements For Alcohol Detox?

• Overall, citicoline is one of my favourite supplements for optimal brain function and mental health.
• Alcoholism frequently leads to vitamin deficiencies, with thiamine or vitamin B1 being particularly important (as deficiency can cause severe neurological problems).
• This is why it’s so important to supplement with thiamine for withdrawal.
• Not to mention that vitamin B12 supplementation may also help to improve cognitive function and reduce the risk of relapse.

N-Acetyl Cysteine (NAC) is a derivative of the amino acid L-cysteine. It’s vitamins for alcohol withdrawal well-known for its antioxidant properties and its role in supporting the body’s production of glutathione—a vital antioxidant that helps protect cells from oxidative stress. Vitamin B3, also known as niacin, is also capable of helping reduce alcohol cravings and improve cognitive function in individuals with alcohol use disorder. Sweating is a common symptom of alcohol withdrawal, and it can be challenging to manage.